Garbanzo Burgers
 
yield: 4 servings 
 
1/3 cup  low-fat (1%) cottage cheese
1/4 cup  fat-free egg substitute or
  two lightly beaten egg whites
2 Tbsp  finely snipped parsley
1 tsp  cumin
1 tsp  ground coriander
2 clove  garlic, minced
3/4 tsp  chili powder
1/4 tsp  sesame oil
1 cup  cooked or canned chickpeas, rinsed and drained
1/2 cup  toasted wheat germ
4   whole wheat pita bread pockets
1 large  tomato, chopped
2   scallions, chopped
  alfalfa sprouts
  nonfat plain yogurt
 
in a blender or food processor, process the cottage cheese, egg substitute 
or egg whites, parsley, cumin, coriander, garlic, chili powder and sesame 
oil on medium speed until smooth. add the chickpeas and process on low 
speed until smooth. stir in the wheat germ. coat a medium skillet with 
nonstick spray. heat the skillet over medium heat. form the bean mixture 
into four burgers and add the burgers to the skillet. cook until the 
burgers and golden and cooked through, about 6 minutes on each side. 
serve in the pita pockets with the tomatoes, scallions and sprouts. top 
each with a dollop of the yogurt. 
 
-- 
(ID: 6059) Mirror: rec.food.recipes: Thu, Sep 23, 2004


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
Garbanzo Burgers
Garbanzo Minestrone
Chicken Garbanzo Soup
Chicken with Garbanzos
Garbanzo Guacamole using Scallions
Using Garbanzo Beans (5) Collection
Garbanzo Bean and Pasta Casserole
Cold Garbanzo And Cucumber Salad
Burger Bundles
Shrimp Burger
Tavern Burgers
Manhattan Burger
Welfare Burgers
Chipotle Burgers
ole' burgers
burger wrap
Mushroom Burger
Broiled Pizza Burgers
Chucks Killer Burgers
Burger Stuffed Onions

>> More Related Recipes