Spicy Beef Stew in a Crockpot
<from: "rochelle i. field" <rochellefiel...@cursci.co.uk>, 
i was wondering if anyone might have a recipe for a real old fashion beef 
stew? 
 
i have actually had paniced long distance phone calls from friends who had 
misplaced their copy of this recipe. if you need these measurements in 
metric 
let me know and i'll run them through my convertor. 
 
michele 
 
recipe by: michele wilson 
serving size : 8 
preparation time :0:15 - start to finish time: 8:15 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
2 lb.  beef stew meat, cut in 1" pieces
4 medium  potatoes -- cubed
4 medium  carrots -- sliced
1 medium  onion -- chopped
2 clove  garlic -- minced
21-1/2 oz.  low sodium tomato soup, canned
2 can  water -- soup cans
1 cup  burgundy
2 Tbsp  all-purpose flour
1 tsp  salt
1 tsp  paprika
1/4 tsp  pepper
1/2 tsp  dried oregano
1/2 tsp  dried basil
1/2 tsp  dried thyme
1/2 tsp  dried sage
1/2 tsp  dried marjoram
1 Tbsp  low sodium worcestershire sauce
2   whole bay leaves
 
coat stew meat with flour, salt, paprika and pepper. place in crockpot. 
place rest of the ingredients in the crockpot. cook on low for 8 to 10 
hours or on high for 4 to 5 hours. remove bay leaves before serving. 
 
per serving: 341 calories; 10g fat (27.5% calories from fat); 32g 
protein; 26g carbohydrate; 3g dietary fiber; 74mg cholesterol; 350mg 
sodium. exchanges: 1 1/2 grain(starch); 4 lean meat; 1 vegetable; 1/2 
fat; 0 other carbohydrates. 
 
 
-- 
(ID: 6218) Mirror: rec.food.recipes: Mon, Sep 13, 2004


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