Moroccan Sweet Potatoes and Vegetables
 
submitted by dave 
 
serves 10 to 12 
 
4 large  onions, sliced thick
2 Tbsp  vegetable oil
1   15ounce can chickpeas, drained
1 lb.  acorn squash, pumpkin or carrots, peeled and cubed, and microwaved for 5
  minutes 1 to 2 sweet potatoes or yams, peeled, cubed and microwaved for 5 minutes
1/4 to 1/3 cup  raisins
1/4 cup  sugar
2 tsp  cinnamon
 
preheat the oven to 375 degrees and grease a 9-by-13-inch casserole. saute the 
onions in the oil until golden. place the chickpeas and onions in the bottom of the 
casserole. cover with the remaining vegetables and raisins. sprinkle with the sugar 
and cinnamon, and add a little oil, if desired. bake for 30 minutes, covered, and 
another 20 minutes, uncovered, or until well browned. serve with a simple roast. 
 
nutritional information per serving: 125 cal., 4 g fat (0 g sat.), 0 mg chol., 21 g 
carb., 5 mg sodium, 
4 g fiber, 4 g pro. 
 
 
http://www.simpleinternet.com/recipes/ 
international recipes online 
on-line culinary discussion at food.chat: 
http://www.simpleinternet.com/foodchat/ 
 
-- 
(ID: 6236) Mirror: rec.food.recipes: Sun, Sep 12, 2004


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