Beef Stroganoff
> from: "kate ......" <h...@granderiver.net> 
> hi , i would like to have a really good beef stroganoff recipe. tried a 
> few . lousy results. can anyone be so kind as to share there good one 
> with me? thank you kindly. kate 
 
 
 
from: www.nutrisystem.com 
beef cubes and mushroom slices in a rich wine-flavored sauce 
 
servings: 4 
time for preparation: 40 minutes 
 
1 Tbsp  extra virgin olive oil
2   onions
400 of beef cubes, no fat
  half wine glass of white wine (i used pinot griggio)
2   garlic cloves
8   mushrooms
1 cup  of cooking cream
2 Tbsp  of tamari soy sauce
1 dash  curry powder
1   pepperoncino + 1/2 tsp tabasco
1 dash  salt
 
heat the olive oil. chop onions and mushrooms, and cut garlic thinly. 
stir-fry onions, then add beef cubes and stir-fry until the meat changes 
colour into gray. add wine and let it cook for a couple of minutes. add 
garlic and mushrooms, let it cook until the wine is almost gone, then add 
cooking cream and spices. cook for 5 minutes. serve hot. 
 
according to fitday.com, 1 serving has: 
- calories = 843 
- fat = 80 grams 
- carbs = 7 grams 
- protein = 11 grams 
 
-- 
(ID: 6283) Mirror: rec.food.recipes: Thu, Sep 9, 2004


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