Low Sodium, Low Cholesterol, Vegetarian Marinara Spagetti Sauce
marinara spaghetti sauce 
 
note: i'm on a low sodium diet due to keep my blood pressure down, 
hence the reduced salt, and am trying to reduce my cholesterol and 
triglycerides levels, so i can't use olive oil, hence the corn oil. 
 
1 large  vidalia onion chopped fine
3 clove  garlic
4 Tbsp  corn oil
1   29 oz can contadina tomato puree (low sodium)
1   18 oz can contadina tomato paste (low sodium)
48 oz.  water
1 cup  manischewitz cherry wine
1 tsp  balsamic vinegar
1 tsp  splenda (sugar substitute)
3 small  finger carrots grated fine
1/2   diced green pepper
2 tsp  nosalt (salt substitute)
3/4 tsp  salt
1/2 tsp  black pepper
1/2 tsp  red pepper flakes
2 Tbsp  dried parsley
1 Tbsp  dried basil
2 Tbsp  oregano
 
saute onion on low heat in oil till translucent, add garlic and saute 
a bit more till garlic cooked, not brown. add other ingredients and 
simmer 1 hr, stirring occasionally. 
 
makes a large pot full (about 3 quarts) 
 
real good on ravioli or spaghetti 
 
 
-- 
(ID: 6854) Mirror: rec.food.recipes: Thu, Jul 22, 2004


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
Low Sodium, Low Cholesterol, Vegetarian Marinara Spagetti Sauce
Chicken Corn Soup- Low Sodium
Chicken with Honey Glaze (low sodium)
Hazelnut Crunch Ice Cream (Low Cholesterol)
marinara sauce
Marinara Sauce
Marinara Sauce
Spaghetti With Marinara Meat Sauce
Spaghetti With Marinara Meat Sauce
Vegetarian, Low-Fat Lentil Soup
Cheese and Herb Cannelloni with Marinara Sauce
Sharp Cheese Sauce (low carb)
low carb key west crab cakes with mustard sauce
mussels marinara
mussels marinara
mussels marinara
mussels marinara
Pollo alla Marinara
Cozze alla Marinara
vegetarian lasagne

>> More Related Recipes