Greek Chickpea Salad
 
submitted by wildthinng 
from us 
 
 
makes: 3 cups (6 servings) 
source: the new family cookbook for people with diabetes 
book info: 
http://www.amazon.com/exec/obidos/asin/0684826607/internationalrec 
 
  one 15-oz can chick-peas (garbanzo beans), rinsed and drained
1 small  tomato, seeded and chopped
1/2 cup  diced peeled cucumber
2   green onions with green tops, sliced
1/4 cup  coarsely chopped italian parsley
2 Tbsp  red wine vinegar
2 Tbsp  extra virgin olive oil
1/4 cup  (1 ounce) crumbled feta cheese
1/4 tsp  freshly ground pepper
 
combine the chick-peas, tomato, cucumber, onions, and parsley in a medium 
bowl. 
in a small bowl, whisk together the vinegar and oil; pour over the bean 
mixture and toss well to mix. 
just before serving, sprinkle the salad with cheese and pepper. 
 
nutritional information per serving (1/2 cup): 
calories: 132, fat: 7 g, cholesterol: 4 mg, sodium: 120 mg, 
carbohydrate: 14 g, dietary fiber: 3 g, protein: 5 g 
diabetic exchanges: 1 starch, 1 fat 
 
http://www.simpleinternet.com/recipes/ 
international recipes online 
on-line culinary discussion at food.chat: 
http://www.simpleinternet.com/foodchat/ 
 
-- 
(ID: 7202) Mirror: rec.food.recipes: Sun, Jun 27, 2004


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