Crockpot Baked Beans
these disappeared very fast from a picnic i just brought them too. 
 
michele 
 
 
recipe by :michele wilson 
serving size : 12 
preparation time :0:10 - start to finish time: 10:0 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
2 lb.  small white beans
1/2 cup  brown sugar -- packed
2 large  onions -- cut in chunks
1/4 cup  dark molasses
1/4 cup  maple syrup
6 oz.  no salt added tomato paste
3 Tbsp  dijon mustard
1 Tbsp  worcestershire sauce
12 oz.  cherry cola
 
soak beans in water overnight. drain beans. add all ingredients to a 
crockpot and stir to coat beans. cook on low for 8 to 10 hours or until 
the beans are cooked through. 
 
per serving: 346 calories; 1g fat (3.0% calories from fat); 17g protein; 
70g carbohydrate; 20g dietary fiber; 0mg cholesterol; 90mg sodium. 
exchanges: 3 grain(starch); 1 lean meat; 1 vegetable; 0 fat; 1 other 
carbohydrates. 
 
-- 
(ID: 7298) Mirror: rec.food.recipes: Sat, Jun 19, 2004


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