Low Carb "Rice", Chilies and Sour Cream Casserole
here is a delicious low carb version of rice, green chili and sour cream 
casserole 
 
"rice", chilies and sour cream casserole 
 
1   whole head of cauliflour
8 oz.  sour cream
1 can  diced green chilies
1/2 lb.  of monterey jack cheese
  salt
 
cut the florets off the head of cauliflour, trim the stems. then pass 
through a cheese shredder attachment of a food processor. (this is 
easiest) toss the shredded cauliflour with salt. 
shred the cheese, set aside 
mix the 8 oz of sour cream with the whole can of diced green chilies. 
layer the ingredients in the following order; 
cauliflour 1 inch thick layer 
sour cream/chili to cover to edges 
cheese to cover 
repeat ending with a layer of cheese on top. 
make sure to use all the sour cream, it will make it moist. 
 
bake in a 350 degree oven until browned and bubbly. about half hour. 
enjoy! 
 
 
 
-- 
(ID: 7329) Mirror: rec.food.recipes: Wed, Jun 16, 2004


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
Low Carb "Rice", Chilies and Sour Cream Casserole
Elena's Rice With Green Chilis and Sour Cream
Rice, Chile and Sour Cream Casserole
Low Carb Casseroles (2) Collection
Low Carb Avocado Cream Portobellos
Low-Carb Banana Cream Pudding
low carb cool strawberry cream pie
low carb cool strawberry cream pie
low carb cool strawberry cream pie
Low Carb Mayonnaise and variations
(Low Carb) Stir-Fried and Baked Asparagus and Mozzarella
Flat Roasted Chicken with Prosciutto and Green Olives (low carb)
Sour Cream Chili Bake
Low-carb Latkes
Low-Carb Eggnog
Low Carb Sangria
low carb donut holes
Low-carb Shepherd's Pie
low carb almond biscotti
low carb almond biscotti

>> More Related Recipes