quinoa with butternut squash and red bell pepper
 
4   servings
1 Tbsp  olive oil
1 cup  coarsely chopped peeled butternut squash
2/3 cup  chopped red bell pepper
1/3 cup  finely chopped onion
1-1/2 tsp  finely chopped seeded jalapeno pepper
1   garlic clove, minced
1-1/3 cup  fat-free, less-sodium chicken broth
1 cup  uncooked quinoa
1/2 tsp  kosher salt
1-1/2 Tbsp  thinly sliced green onions
 
 
delicate quinoa picks up sweetness from the squash and red bell pepper, 
and 
it gets some heat from the jalapeno. serve this dish with grilled chicken 
or 
pork. 
heat oil in a large saucepan over medium-high heat. add squash and next 4 
ingredients (squash through garlic); saute 4 minutes. stir in broth, 
quinoa, 
and salt; bring to a boil. 
cover, reduce heat, and simmer 20 minutes or until the liquid is 
absorbed. 
sprinkle the quinoa mixture with thinly sliced green onions. yield: 4 
servings 
(serving size: 1 cup). 
 
nutritional information: 
calories 225 (24% from fat); fat 6g (sat 0.7g, mono 3.2g, poly 1.3g); 
protein 7.4g; carb 37g; fiber 4.5g; chol 0mg; iron 4.4mg; sodium 397mg; 
calc 50mg 
 
 
 
 
 
(ID: 73579) Mirror: rec.food.recipes: Thu, Aug 18, 2005


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
quinoa with butternut squash and red bell pepper
butternut squash with hominy, corn and bell peppers
Butternut Squash and Red Pepper Casserole
asparagus frittata with red bell pepper and feta
Grilled Panzanella Salad With Bell Peppers, Summer Squash
roasted tomato and red bell pepper soup
red bell pepper mousse with tomato, cilantro, oysters
Bell Pepper, Red Onion, And Goat Cheese Pizza
Bell Pepper, Red Onion, And Goat Cheese Pizza
Grilled Summer Vegetable Stacks with Red Bell Pepper Sauce
Butternut Squash with Apples and Maple Syrup
tomato and onion soup with red quinoa
Beef with Ginger and Bell Peppers
Sauteed Zucchini, Yellow Squash, Carrots and Sweet Red Peppers
Red Bell Peppers
roasted red bell peppers
Red Bell Pepper Soup
red bell pepper mousse
red bell pepper mousse
Red Bell Pepper Mousse (3) Collection

>> More Related Recipes