three-grain pilaf
 
source: cooking light year 
 
6   servings
2 Tbsp  butter
1/2 cup  finely chopped green onions
1 cup  uncooked basmati rice
1/2 cup  uncooked quinoa
1/2 cup  uncooked millet
3 cup  vegetable broth
1/4 tsp  sea salt
 
quinoa, a grain that looks like round sesame seeds, contains more protein 
than other grains. 
melt butter in a large nonstick skillet over medium heat. add onions; 
cook 2 minutes. add rice, quinoa, and millet; cook 3 minutes, stirring 
frequently. stir in broth and salt. bring to a boil; cover, reduce heat, 
and simmer 25 
minutes. yield: 6 servings (serving size: 1 cup). 
 
nutritional information: 
calories 275 (20% from fat); fat 6.1g (sat 2.5g, mono 1.2g, poly 0.3g); 
protein 7.8g; carb 50.9g; fiber 2.4g; chol 10mg; iron 2.4mg; sodium 636mg; 
calc 16mg 
 
 
 
-- 
 
(ID: 73580) Mirror: rec.food.recipes: Thu, Aug 18, 2005


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