fresh tomato sauce
 
serving size: 4 
categories: cooking light 1994, sauces 
 
1 tsp  olive oil
1 cup  finely chopped onion
3 clove  garlic ; minced
2-1/2 cup  tomato ; seeded and chopped
1/4 cup  chopped fresh basil
1/2 tsp  salt
1/4 tsp  pepper
 
heat oil in a large nonstick skillet over medium heat. add onion and 
garlic; saute 3 minutes or until tender. add tomato and remaining 
ingredients; stir well, and bring to a boil. reduce heat to medium-low, 
and cook, uncovered, for 10 minutes or until reduced to 4 cups, stirring 
occasionally.(serving size: 1/2 cup) 
 
source: "cooking light 
yield: "4 cups"per serving (excluding unknown items): 51 calories; 2g fat 
(34.0% calories from fat); 1g protein; 8g carbohydrate; 2g dietary fiber; 
0mg cholesterol; 145mg sodium. exchanges: 0 grain(starch); 1 1/2 
vegetable; 1/2 fat.serving ideas : serve over pasta. 
 
notes : keep a pint of this sauce in your freezer for a quick fix with 
pasta. it's also great with grilled poultry or steak, as a pizza topping, 
or spooned over polenta or eggs. 
 
 
 
 
 
(ID: 73585) Mirror: rec.food.recipes: Thu, Aug 18, 2005


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