breakfast sandwich
 
1/2   apple, sliced thin
3 slice  cheddar cheese (or you can use swiss, muenster, havarti, or
  jack
1 slice  tomato
1 handfull  chopped nuts
1 tsp  dijon mustard
 
place all ingredients on the halves of a toasted english muffin. run under 
the broiler briefly to melt cheese. eat open faced. also a suggestion for 
meats: try the morningstar farms link of vegetarian sausages and meats. 
they have no nitrates. another good breakfast sandwich is a veggie-sausage 
and cheese on a biscuit, with maybe some cream gravy on it. grated cheese 
in the biscuits, if you make them yourself, will increase the protien 
content. make a quiche the night before and heat it up or eat it at room 
temperature. eat cereal sprinkled with wheat germ and chopped nuts, with 
real milk or soymilk. 
 
 
 
-- 
 
(ID: 74582) Mirror: rec.food.recipes: Sat, Mar 12, 2005


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