helen's health muffins
 
serving size: 6 
categories: quickbreads, muffins 
 
1 cup  whole wheat flour
1 cup  rye flour
1 cup  soya flour
1 cup  wheat germ
1 tsp  soda
1/2 tsp  salt
2   eggs
1/2 cup  brown sugar
2 cup  chopped dates or raisins
1 cup  vegetable oil
2 cup  chopped nuts
3/4 cup  sour milk or buttermilk
 
note: i use buttermilk powder and water to make up buttermilk 
 
preheat oven to 325. add soda to milk and let foam. put ingredients in 
mixer and beat 3 minutes after each, in order now given. eggs, sugar, 
salt, oil, milk. add dry ingredients, fruit and nuts. mixture is very 
thick. bake in muffin papers 45 minutes. original recipe states to keep 
refrigerated afterwards, but i do not know if this is really necessary. 
 
came from health food store on king west, just west of john. a friend's 
mother was a baker there back in 1963 
 
per serving (excluding unknown items): 968 calories; 67g fat (59.7% 
calories from fat); 19g protein; 83g carbohydrate; 10g dietary fiber; 62mg 
cholesterol; 219mg sodium. exchanges: 3 grain(starch); 1 lean meat; 12 1/2 
fat; 2 1/2 other carbohydrates. 
 
 
 
 
(ID: 74654) Mirror: rec.food.recipes: Wed, Mar 2, 2005


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