crockpot jambalaya
 
1/4 lb.  chicken breast halves without skin -- cut in 1" cubes
4 oz.  low-fat kielbasa -- cut in 1" slices
1 cup  reduced calorie spaghetti sauce
1-1/4 tsp  creole seasoning
2 cup  tomatoes or 16 oz canned tomatoes
1 cup  chopped onion
2 cup  chopped celery
14 oz.  chicken broth
1 cup  rice
 
mix all ingredients except rice in 3 1/2 to 4-quart crockpot. cover and 
cook on low 6-7 hours. stir in rice. cover and cook on low 30-45 minutes. 
 
per serving (excluding unknown items): 223 calories; 2g fat (9.1% calories 
from fat); 12g protein; 32g carbohydrate; 2g dietary fiber; 24mg 
cholesterol 659mg sodium. exchanges: 1 1/2 grain (starch); 1 lean meat; 1 
vegetable; 0 other carbohydrates 
 
 
 
barry kimelman 
toronto, ontario, canada 
email : bkimel...@sympatico.ca , bkimel...@hotmail.com 
 
-- 
 
(ID: 74672) Mirror: rec.food.recipes: Sun, Feb 27, 2005


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