veggie lentil soup
 
ivillage daily recipe newsletter 
 
you don't need meat for a hearty soup. this vegetarian special is 
perfect for a crowd! serve with warm dark bread for a warm and filling 
meal. 
 
1 lb.  dry lentils
5 cup  vegetable stock
3 clove  garlic, chopped
1 cup  onion, chopped
1 cup  carrot, chopped
1 cup  celery, chopped
1 cup  red bell pepper, chopped
1 cup  fresh green beans, chopped
1 cup  fresh spinach, chopped
1/3 cup  tamari
1 tsp  oregano
1 tsp  fresh thyme
  salt and pepper to taste
 
in your favorite soup pot, cook lentils in just enough water to cover. 
when they are soft (usually in about an hour or less) add everything 
else and simmer until the vegetables are cooked. 
you may need to add more stock if it cooks down too much. 
substitution tip: soy sauce may be substituted for tamari. 
 
prep time: 25 minutes 
cook time: 1 hour 30 minutes 
serves: 8 
 
 
 
 
 
(ID: 74975) Mirror: rec.food.recipes: Thu, Jan 20, 2005


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