tomato lentil soup
 
suemealiea dietwatch 
 
great soup with high nutritional value - it's rich in vitamins, minerals 
and dietary fiber. bon-appetit! 
 
1   onion, medium, raw
2 Tbsp  olive oil; salad or cooking
1   red pepper
1   green pepper
2   ribs celery
1 clove  garlic
1/3 cup  tomato paste; canned
5 cup  swanson`s; vegetable broth
3-1/2 cup  rienzi; peeled tomatoes
2 cup  lentils; cooked, boiled, without salt
1/2 tsp  cinnamon
1 tsp  cumin
 
on medium heat, saute onion for 2 minutes. 
add peppers, celery, garlic, tomatoes, tomato paste, and celery stalk. 
simmer for 15 minutes. 
add lentils (precooked), cinnamon and cumin. 
cook for 10 minutes. 
add salt and pepper to taste. 
sprinkle with chopped scallions, parsley or cilantro. 
yield: 6 servings 
 
 
 
 
 
(ID: 74976) Mirror: rec.food.recipes: Thu, Jan 20, 2005


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