crispy cajun chicken
 
sandra woodruff, rd, secrets of fat-free cooking 
 
serving size : 8 
 
8   skinless chicken breast halves with bones, (6 ounces each)
1-1/4 cup  nonfat or low-fat buttermilk or yogurt
  coating
5 cup  corn flakes
1 Tbsp  ground paprika
2 - 3 tsp  cajun seasoning
 
rinse the chicken, and pat it dry with paper towels. place the chicken 
in a shallow nonmetal dish, and pour the buttermilk or yogurt over the 
chicken. 
turn the pieces to coat, cover, and refrigerate for several hours or 
overnight. 
to make the coating, place the corn flakes in a blender or food 
processor, and process into crumbs. you should have about 1 1/4 cups of 
crumbs. (adjust the amount if necessary.) 
combine the corn flake crumbs, paprika, and cajun seasoning in a small 
plastic bag. close the bag, and shake well to mix. 
remove 2 pieces of chicken from the buttermilk, place in the coating 
bag, and shake to coat evenly. repeat with the remaining chicken. 
coat a large baking sheet with nonstick cooking spray, and arrange the 
chicken on the pan. lightly spray each piece of chicken with nonstick 
cooking spray, and bake at 400 for 50 minutes, or until the meat is 
tender and the juices run clear when the chicken is pierced. serve hot. 
 
notes : finely crushed corn flakes give this ultra-lean oven-fried 
chicken its crispy coating. 
 
robin demers 
 
 
-- 
 
(ID: 75362) Mirror: rec.food.recipes: Sat, Dec 4, 2004


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
crispy cajun chicken
crispy baked chicken
Crispy Baked Chicken
crispy garlic chicken
Crispy Coconut Chicken Fingers
KFC Extra Tasty Crispy Chicken
Crispy Oven Fried Chicken (5) Collection
Chicken Paprikash With Crispy Peppers and Dumplings
Creamy Crispy Chicken Roll-ups a la Nita
Cajun Chicken Soup
Creamy Cajun Chicken Pasta
Cajun Cafe's Bourbon Chicken
cajun teriyaki chicken sandwiches
kfc crispy strips
Crispy Roast Pork
Crispy Chocolate Squares
Crispy Nutty Popcorn
crispy fried cauliflower
Crispy Spring Rolls
crispy bolete caps

>> More Related Recipes