chunky vegetarian chili
 
recipe by : taste of home magazine 
serving size : 12 preparation time :0:15 
categories : bean 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
1/2 tsp  olive oil
1/2 cup  bell peppers -- chopped
1/2 cup  onions -- chopped
3 clove  garlic -- minced
29 oz.  stewed tomatoes
15 oz.  dark red kidney beans -- undrained
16 oz.  pinto beans -- undrained
2 cup  frozen corn -- thawed
1 cup  water
1 cup  long-grain rice
3 Tbsp  chili powder
2 tsp  salt
1-1/2 tsp  cumin
1 tsp  black pepper
 
in a large saucepan, heat oil over medium heat. add bell peppers, onions, 
and garlic. cook until tender. stir in stewed tomatoes, beans, corn, 
water, 
rice, chili powder, salt, cumin, and black pepper; bring to a boil. 
reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, 
stirring occasionally. 
 
- - - - - - - - - - - - - - - - - - 
 
 
per serving: 226 calories; 1g fat (4% calories from fat); 12g protein; 52g 
carbohydrate; 0mg cholesterol; 745mg sodium 
 
 
 
* exported from mastercook mac * 
 
 
(ID: 75427) Mirror: rec.food.recipes: Mon, Nov 29, 2004


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
chunky vegetarian chili
Chunky Beef Chili
Vegetarian Chili
vegetarian chili
vegetarian chili
chunky minestrone
chunky salsa
Chunky Cucumber Salsa
Chunky Lentil Soup
Chunky Monkey Bars
chunky apple oatmeal pancakes
chunky oatmeal macadamia cookies
Chunky Split Pea Soup
chunky chicken vegetable soup
chunky oatmeal macadamia cookies
chunky potato-pepper soup
Chunky Guacamole by Weight Watchers
Helen's Chunky Bacon, Leek & Potato Chowder
Summer Squash with a Chunky Tomato Caper Sauce
Chunky Potatoes With Cheese, Garlic And Pesto

>> More Related Recipes