chinese sticky wings
mmmmm. chinese chicken wings 
makes about 28 pieces 
3 lb.  (1.4 kg) chicken wings
1/4 cup  (60 ml) dry sherry
1/4 cup  (60 ml) soy sauce
1/4 cup  (85 g) sugar-free imitation honey
1 Tbsp  (10 g) grated gingerroot
1 clove  garlic
1/2 tsp  chili garlic paste
cut your wings into drummettes if you didn't buy them that way. (keep 
those pointy tips to make chicken broth!) put your wings in a big 
zipper-lock bag. 
mix together everything else, and pour it into the bag. seal the bag, 
pressing out the air as you go. turn the bag a few times to coat, and 
throw it in the fridge for a few hours and a whole day is brilliant. 
pull out the bag, pour off the marinade into a bowl and arrange the wings 
in a shallow baking pan. give .em a good hour in a 375f (190c) oven, 
basting every 15 minutes with the marinade. serve with plenty of napkins! 
each serving will have: 62 calories; 4 g fat; 5 g protein; trace 
carbohydrate; trace dietary fiber; 0 usable carb. carb count does not 
include polyols in the sugar-free imitation honey. 
note: sugar-free imitation honey 
this is one of those .i knew low carb had really hit the mainstream when . 
. .. products. i knew we were mainstream when my grocery store started 
carrying sugar-free imitation honey! this is a polyol syrup with flavoring 
added to make it taste like honey, and the two tried, one by honey 
tree and the other by steele.s, are not bad imitations. 
sugar-free imitation honey is becoming more and more available and a 
useful little product it baked goods it adds some extra moisture, 
while in things like barbecue sauces it adds the familiar syrupy quality. 
i can get sugar-free imitation honey here in bloomington at my local marsh 
grocery store, and i've heard that wal-mart now carries a brand. for that 
matter, many of the low-carb e-tailers carry steele's brand of imitation 
honey. in short, it shouldn't be too hard to get your hands on some. 
remember that sugar-free imitation honey is pretty much pure polyol. 
slather it on your low-carb pancakes or biscuits with too free a hand, and 
you.ll pay the price in gastric distress. 
(ID: 75589) Mirror: Fri, Nov 5, 2004

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