classic arroz con pollo (chicken and rice)
 
  vegetable cooking spray
1 Tbsp  olive oil
1 lb.  boneless, skinless chicken pieces
2 cup  white rice
1 medium  onion, chopped
1 medium  red bell pepper, chopped
1 medium  green bell pepper, chopped
1 clove  garlic, minced
1-1/2 tsp  salt (optional)
1-1/2 tsp  basil
3-1/2 cup  chicken stock
1 Tbsp  lime juice
1/8 tsp  ground saffron or
1/2 tsp  turmeric
1   bay leaf
1 medium  tomato, chopped
1 cup  frozen green peas, thawed
 
 
spray rice cooker container with non-stick cooking spray. add all except 
tomato and green peas. stir. cover and cook until 
rice cooker shuts off. carefully remove cover. fold in tomatoes and 
peas. cover and allow to steam for 10 minutes. 
 
serves 6. 
calories: 305per serving 
total fat: 7g 
saturated fat: 2g 
cholesterol: 35mg 
 
 
 
 
(ID: 75977) Mirror: rec.food.recipes: Thu, Sep 16, 2004


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