taco salad
 
recipe by : 
serving size : 4 preparation time :0:00 
categories : mexican salads 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
1 lb.  ground round
1 medium  onion
1 large  green bell pepper -- chopped
1   8 ounce can no salt added tomato sauce
1 Tbsp  vinegar
1 tsp  dry mustard
1/2 tsp  crushed red pepper
1/2 tsp  dried basil
1/4 tsp  garlic powder
1 Tbsp  water
4   8inch flour tortillas
4 cup  shredded lettuce
12   cherry tomatoes -- halved
1 medium  carrot -- shredded
1/4 cup  grated parmesan cheese
 
cook beef, onion, and 1/4 cup green pepper until beef is brown; drain. 
add next 7 ingredients. bring to boil; reduce heat. simmer 15 
minutes. warm foil-wrapped tortillas in a 350f oven for 10 minutes. 
 
spray 4-10 ounce casseroles with cooking spray; press 1 tortilla into 
each. bake in a 350f oven for 15 minutes. 
 
divide lettuce among 4 plates. place a tortilla on each plate. spoon 
beef mixture into tortillas. top with remaining green pepper, tomatoes, 
carrot, and cheese. 
 
 
- - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 521 calories; 25g fat (43.2% 
calories from fat); 31g protein; 43g carbohydrate; 6g dietary fiber; 
82mg cholesterol; 436mg sodium. exchanges: 2 grain(starch); 3 1/2 lean 
meat; 3 vegetable; 3 fat; 0 other carbohydrates. 
 
 
-- 
 
(ID: 76275) Mirror: rec.food.recipes: Tue, Aug 3, 2004


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