salmon - stuffed manicotti
 
4   manicotti shells
1 cup  low-fat cottage cheese, drained
2 tsp  prepared horseradish
1   7 3/4 oz.) can salmon, drained, flaked & skin & bones removed
1 Tbsp  . margarine
4 tsp  all-purpose flour
3/4 cup  skim milk
1/2 cup  seeded & shredded cucumber (1/2 med.)
  few dashes bottled hot pepper sauce
 
  cook manicotti according to package directions; drain. rinse with cold
  water drain. combine cottage cheese and horseradish. add salmon; toss.
  in saucepan melt margarine. stir in flour, 1/8 teaspoon salt and 1/8
tsp  pepper. add milk. cook and stir until thickened and bubbly. stir
1 Tbsp  of sauce into salmon mixture. fill each manicotti with 1/2
cup 
  salmon mixture. place each in an individual casserole or arrange in a 10 x
6   x 2 inch or 12 x 7 x 2 inch baking dish. stir cucumber and pepper sauce
  into remaining sauce. spoon over manicotti. cover; bake in a 350 degree
  oven for 25 minutes or until heated through. serves 4. per serving: 241
  calories, 23 g protein, 19 g carbohydrates, 7 g fat, 25 mg cholesterol,
  566
mg  sodium.
 
 
(ID: 76376) Mirror: rec.food.recipes: Wed, Jul 21, 2004


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