original coney island sauce
 
recipe by :jo merrill 
serving size : 1 preparation time :0:00 
categories : beef and veal 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
1-1/2 lb.  ground round
2 Tbsp  vegetable shortening
2 Tbsp  margarine
1 tsp  garlic powder
1/4 tsp  pepper
2 Tbsp  chili powder
2 Tbsp  dry mustard
2 Tbsp  minced onions
3 oz.  tomato puree
3/4 cup  water
 
in a saucepan, cook the ground beef with shortening and margarine, 
breaking it up with a fork, until it is no longer pink. add the garlic 
powder, pepper, chili powder, mustard, onions, tomato puree, and water. 
simmer uncovered over low heat. 
 
 
 
- - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 2167 calories; 170g fat (70.9% 
calories from fat); 134g protein; 23g carbohydrate; 8g dietary fiber; 
470mg cholesterol; 1214mg sodium. exchanges: 1 grain(starch); 18 1/2 
lean meat; 1 1/2 vegetable; 22 1/2 fat. 
 
 
nutr. assoc. : 0 0 0 0 0 0 0 0 0 0 
 
 
 
 
-- 
 
(ID: 76761) Mirror: rec.food.recipes: Fri, Jun 18, 2004


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