Mango Chicken
 
2   skinned & boned chicken breasts
2 Tbsp  oil (olive works best)
2   mangoes, peeled, and chopped into chunks
1 Tbsp  soy sauce
  90ml pineapple juice
2 Tbsp  brown sugar
1/4 tsp  fresh crushed ginger
1   capsicum (bell pepper), cut into chunks
1/2 cup  slivered almonds
  a little salt and pepper to taste
 
combine soy sauce, pineapple juice, brown sugar, and ginger in a separate 
bowl. heat oil in wok or large frypan. cut chicken into 2-3 cm cubes and 
brown in oil. add capsicum and almonds to wok and stir fry until slightly 
tender. add soy sauce mixture to wok and stir until thoroughly heated. 
reduce heat and add sliced mangose, salt and pepper. stir only gently so 
the mango doesn't get crushed or squashed. heat for one more minute. 
serve immediately over cooked rice. serving suggestion: serve on a bed of 
cooked rice. 
 
source: http://www.abc.net.au/nsw/stories/s703970.htm 
 
 
-- 
(ID: 7688) Mirror: rec.food.recipes: Wed, May 12, 2004


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