american vegetable stew
serve over brown rice (make 3 cups extra rice to use on days 4 and 5). 
servings: 4 
preparation time: 15 minutes 
cooking time; 45 minutes 
 
1   yellow onion, coarsely chopped
1 clove  garlic, crushed
.1   white potato, scrubbed and chunked
2 cup  low-sodium tomato sauce
1 Tbsp  parsley flakes
1/2 tsp  paprika
1/2 tsp  dried basil
1/4 tsp  chili powder
1/2 tsp  dry mustard
1/4 tsp  ground cumin
1/2 tsp  ground black pepper
1   carrot, scrubbed and sliced
1 stalk  celery, sliced
1   zucchini sliced
1/2 cup  chopped broccoli
1   leek, trimmed, washed, and sliced
 
cook the onions, garlic, potato, carrot, and celery in a small amount of 
water in a large saucepan for 10 minutes. add the remaining ingredients 
and 
cook over low heat until the vegetables are tender, about 35 minutes. 
mcdougall 12 steps to health. 
 
 
 
 
(ID: 76905) Mirror: rec.food.recipes: Sat, May 29, 2004


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
american vegetable stew
Spicy Vegetable Stew
winter vegetable stew
African Vegetable Stew
peruvian vegetable stew
Summer Vegetable Stew
Winter Vegetable Stew/Pie
Vegetable and Venison Stew
Vegetable Chicken Barley Stew
Crockpot Vegetable Chicken Barley Stew
Crockpot Vegetable Chicken Barley Stew
Ciambotta Southern Italian Vegetable Stew
Spanish Vegetable Stew with Eggplant
crockpot vegetable chicken barley stew
moroccan vegetable stew with roasted buckwheat
Easy Oven Beef and Vegetable Stew
Chicken And Vegetable Stew With Chive Dumplings
Braised Beef Chuck Roast with Stew Vegetables
american fondue
Americanized Tava

>> More Related Recipes