barley stew
4 servings 
 
1 cup  barley, diiered
1 large  onion, chopped
2 clove  garlic, chopped
4   sl ginger
2 can  whole tomatoes, peeled & cut
  into chunks
2   carrots chopped
1 small  can kideny beans
1 tsp  curry powder (optional)
4 stalk  of celery cut into
small  pieces
2 to 3   potatoes peeled & chopped
5 cup  water
 
place barley in large pyrex bowl, add water, cover with plastic wrap and 
nuke for 20 minutes on full power. may need 10 more minutes until barley 
is cooked. saute onion, garlic, ginger & curry in nonstick pan. 
continue to saute adding the remaining ingredients; bring to a boil and 
turn to a simmer. 
simmer 30-45 minutes until potatoes & carrots are cooked. you may have to 
add more water. 
serve with hot bread. 
 
variations: add other vegetables such as corn, peas. omit potatoes. 
posted by tron!clevax.dnet!fish...@uunet.uu.net (ron fishman) to the 
fatfree dig. 
 
 
 
(ID: 76906) Mirror: rec.food.recipes: Sat, May 29, 2004


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