bean and pasta stew
 
serving size : 8 
 
1 cup  onion -- chopped
1/2 cup  green pepper -- chopped
3 clove  garlic -- minced
  nonfat cooking spray
16 oz.  stewed tomatoes -- (1 can, = 2 cups)
16 oz.  kidney beans -- undrained -- (1
  can, =2 cups)
6 oz.  whole-wheat pasta shells -- (= 3 cups cooked)
1 cup  water
1/2 tsp  oregano
1 tsp  basil
16 oz.  garbanzo beans -- undrained --
  1 can, = 2 cups)
  pepper -- to taste
  saute onion, green pepper, and garlic in kettle sprayed
  with nonfat cooking spray. add tomatoes, kidney beans,
  pasta shells, water, and seasonings. bring to a boil,
  cover, and simmer until pasta is tender. add garbanzo
  beans and pepper to taste. heat thoroughly.
 
 
 
 
(ID: 76907) Mirror: rec.food.recipes: Sat, May 29, 2004


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