pasta salad
 
recipe by : national pasta association 
serving size : 8 preparation time :0:10 
categories : vegetable pasta, rice, couscous 
salad 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
8 oz.  bow tie pasta
3/4 cup  frozen green peas -- thawed
1/2 cup  bell peppers -- chopped
1/2 cup  onions -- chopped
3 cup  frozen broccoli cuts -- thawed and cooked
12 oz.  tuna in water -- drained and flaked
  dressing
1 tsp  olive oil
2 Tbsp  white vinegar
1/2 tsp  hot sauce
2 tsp  honey
2 tsp  salt
1/2 tsp  garlic powder
1/2 tsp  ginger
1/2 tsp  black pepper
 
cook bow tie pasta according to package directions; drain and cool. add 
the 
peas, bell peppers, onions, broccoli, and tuna. to prepare dressing, 
combine vinegar, hot sauce, honey, salt, garlic powder, ginger, and black 
pepper in a mixing bowl. pour over the pasta mixture. toss lightly. cover 
and chill until ready to serve. 
 
- - - - - - - - - - - - - - - - - - 
 
 
per serving: 196 calories; 2g fat (7% calories from fat); 16g protein; 28g 
carbohydrate; 13mg cholesterol; 757mg sodium 
 
 
 
* exported from mastercook mac * 
 
 
(ID: 76994) Mirror: rec.food.recipes: Sun, May 9, 2004


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