apricot-pineapplestrawberry fruit smoothie
 
1/4 cup  crushed pineapple
1   fresh apricot, diced
6   strawberries
1/2   banana
1-1/2 cup  water
1 Tbsp  skim milk powder
1   heaping tbsp. high- quality protein powder (optional)
1 tsp  flax seed oil (optional)
 
in a blender, process fruit with the rest of the ingredients. 
blend until thoroughly mixed and serve. 
 
 
 
 
(ID: 77019) Mirror: rec.food.recipes: Fri, Apr 30, 2004


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