pesto chicken bake
 
1/2 cup  reduced-fat basil pesto (see tip)
4   chicken legs (about 2 3/4 lb)
1/2 cup  seasoned dry bread crumbs
 
heat oven to 400 f. line a rimmed baking sheet with foil (for easy 
cleanup). place a metal rack on foil. spread pesto on chicken to cover. 
put bread crumbs in a large plastic food bag, add 2 legs at a time, close 
bag and shake until chicken is coated. place legs on rack. bake 50 minutes 
or until coating is golden and chicken is cooked through. 
 
per serving: 528 cal, 45 g pro, 16 g car, 2 g fiber, 30 g fat (8 g 
saturated fat), 150 mg chol, 812 mg sod 
 
tip: look for tubs of reduced-fat pesto in your market's fresh pasta or 
dairy section. 
 
 
 
 
(ID: 77447) Mirror: rec.food.recipes: Fri, Jan 16, 2004


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