carrot rice nut burger
 
3 cup  brown rice
1 cup  cashews
1 lb.  sunflower seeds
1   sweet onion, chopped
6   carrots, chopped
1 Tbsp  extra virgin olive oil
  salt to taste
 
preheat oven to 425 degrees f (220 degrees c). 
in a large saucepan bring 6 cups water to a boil. add 
rice and stir. reduce heat, cover and simmer for 40 minutes. 
roast cashews and sunflower seeds in preheated oven for 
10 to 15 minutes. in a food processor grind nuts to a 
fine meal; transfer to a large bowl. place onion and 
carrots in food processor and pulse until fine; transfer to 
bowl with the nuts. combine cooked rice and olive oil in 
food processor and pulse until smooth; spoon into the large 
bowl. season with salt, to taste. 
using your hands mix the ingredients and form into 
patties or logs. 
bake in preheated oven for 12 to 15 minutes. 
 
 
 
 
(ID: 77707) Mirror: rec.food.recipes: Thu, Dec 4, 2003


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