mom's banana bread
 
1 cup  sugar
1/4 cup  light butter, softened
1-2/3 cup  mashed ripe banana (about 3 bananas)
1/4 cup  skim milk
1/4 cup  low-fat sour cream
2 large  egg whites
2 cup  all-purpose flour
1 tsp  baking soda
1/2 tsp  salt
  cooking spray
 
preheat oven to 350 . combine sugar and butter in a bowl; beat at medium 
speed of a mixer until well-blended. add banana, milk, sour cream, and egg 
whites; beat well, and set aside. combine flour, baking soda, and salt; 
stir well. add dry ingredients to creamed mixture, beating until blended. 
spoon batter into 4 (5 x 2 1/2-inch) miniature loaf pans coated with 
cooking spray. bake at 350 for 45 minutes or until a wooden pick inserted 
in center comes out clean. let cool in pans 10 minutes on a wire rack; 
remove from pans. let cool completely on wire racks. note: to make one 
9-inch loaf, spoon batter into a 9 x 5-inch loaf pan coated with cooking 
spray; bake at 350 for 1 hour and 10 minutes. yield: 1 loaf, 20 servings 
(serving size: 1 slice). yield: 4 loaves, 4 servings per loaf (serving 
size: 1 slice) 
 
calories 147 (14% from fat); fat 2.2g (satfat 1.4g, monofat 0.2g, polyfat 
0.1g); 
protein 2.5g; carbohydrate 30.2g; fiber 1.1g; cholesterol 7mg; iron 0.8mg; 
sodium 180mg; calcium 13mg; 
 
 
 
 
 
(ID: 77906) Mirror: rec.food.recipes: Wed, Nov 12, 2003


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