multi-grain pancakes
 
2/3 cup  whole wheat flour
1/3 cup  all-purpose flour
1/4 cup  cornmeal
2 Tbsp  wheat germ
2 tsp  sugar
1 tsp  baking powder
1/2 tsp  baking soda
1/4 tsp  salt
1-1/4 cup  rice milk, soy milk, or skim milk (i used rice milk)
1 Tbsp  lemon juice
2   egg whites substitute
 
mix dry ingredients together. in another bowl, mix wet 
ingredients with a whisk until the mixture is a little foamy 
(about 30 seconds). mix wet into dry. make pancakes as usual. 
vegetarian times 1982 
 
 
 
(ID: 78004) Mirror: rec.food.recipes: Sat, Oct 25, 2003


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
multi-grain pancakes
multi-bean soup
multi-bean soup
Multi-Bean Soup
7-Grain Bread
three-grain pilaf
Triple-Grain Pilaf
Mixed Grain Salad
whole grain blackberry muffins
Seven Grain Salad Primavera
Five Grain Soda Bread
Red Whole Grain Rice
Whole Grain Dishes (2) Collection
Whole Grain Bread (4) Collection
whole grain pumpkin bread
Whole Grain Bread (3) Collection
Tuscan Oven Grains and Greens
Mixed Grain & Wild Rice Cereal
long grain & wild rice stuffed tomato
Oat and Grain Morning Cereal (4) Collection.

>> More Related Recipes