cheese spinach appetizers
 
recipe by : 
serving size : 48 preparation time :1:30 
categories : appetizers cheese and eggs 
vegetables vegetarian 
 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
2   eggs
6 Tbsp  whole-wheat flour
1-1/2 cup  shredded cheddar cheese
10 oz.  frozen spinach -- thawed, drained
2 cup  cottage cheese, lowfat
1 pinch  ground nutmeg
1 dash  black pepper
1 dash  cayenne pepper
3 Tbsp  wheat germ
 
in a large bowl, beat eggs with flour until smooth. 
squeeze spinach to dry then add to egg mixture along with cottage cheese, 
cheddar cheese, pepper, cayenne, and nutmeg. mix well. 
pour into 9x13" pan that has been sprayed with nonstick cooking spray. 
sprinkle with wheat germ and bake in preheated 350 f oven for about 45 
minutes. let stand for 10 minutes then cut into 1 1/2" squares. 
 
 
 
- - - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 30 calories; 2g fat (45.3% calories 
from fat); 3g protein; 1g carbohydrate; trace dietary fiber; 12mg 
cholesterol; 67mg sodium. exchanges: 0 grain(starch); 0 lean meat; 0 
vegetable; 0 fat. 
 
 
nutr. assoc. : 0 0 0 0 0 0 0 0 0 
 
 
 
 
* exported from mastercook * 
 
 
(ID: 78150) Mirror: rec.food.recipes: Sun, Oct 12, 2003


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