mexican cheese dip
 
categories: low-cal, low-fat, low-sodium, low-cholest, mexican 
yield: 6 servings 
 
1 cup  plain low-fat yogurt
1/2 cup  low-fat cottage cheese
2 Tbsp  unsalted margarine
1   minced garlic clove
2 Tbsp  chopped green chilies
1 tsp  chili powder
1/8 tsp  ground black pepper
 
in small bowl, mix all ingredients. cover and refrigerate about 1 
hour. stir well before serving. turn into serving bowl serve with assorted 
fresh 
vegetables. 
 
approximate nutrient analysis per serving: 
 
75   calories, 4 g protein, 5 g fat, 4 g carbohydrate, 3 mg
  cholesterol, 110 mg sodium, 120 mg potassium
 
food group units: 
 
1/2   meat and alternatives: very low fat; 1/2 fat: polyunsaturated
 
adapted from from heart smart: low-cholesterol living, second edition, by 
gail 
l. 
becker, rd. 
 
regards, 
stiks 
 
-- 
 
(ID: 78229) Mirror: rec.food.recipes: Wed, Sep 24, 2003


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
mexican cheese dip
mexican cheese dip
mexican cheese dip
mexican cheese dip
Mexican Cheese Dip
Mexican Cheese Dip (3) Collection
Mexican Dip
Mexican Hot Dip
mexican hot dip
Layered Mexican Dip
Rice Casserole Mexican with Chiles and Cheese
White Cheese Dip
chili cheese dip
cream cheese/salsa dip
Batter-Dipped Cheese Balls
Hot Habanero Cheese Dip
parsley-bleu cheese dip
Double Cheese Crab Dip
white beer cheese dip
Goat Cheese & Spinach Dip

>> More Related Recipes