mexican black bean burgers
 
  this burger is served in the cafe at the new getty center in santa monica.
3 lb.  cooked black beans -- rinsed and drained
1/4 cup  diced onion
1/2 cup  diced red bell pepper
1 tsp  cayenne pepper
1   egg substitute
1 cup  bread crumbs
2 Tbsp  cilantro
2 Tbsp  olive oil
8   hamburger buns; mixed grain
  options
  salsa
  guacamole
 
put beans, onion, bell pepper, cayenne pepper, egg, bread crumbs and 
cilantro in food processor. process, adding more bread crumbs as needed to 
make a mixture dry enough to form into patties. shape into 8 patties. 
patties may be made a day ahead and refrigerated to allow them to set 
well. heat 1 tablespoon of the olive oil in a large skillet over medium 
heat. add 4 patties and fry 2 minutes per side, turning once. add 
remaining tablespoon of olive oil and the remaining 4 patties and cook. 
place each patty in a hamburger roll and serve with salsa and guacamole, 
if desired. 
 
makes 8 burgers, each: 436 calories, 22 grams protein, 8 grams fat (21% 
cff), 71 grams carbohydrates, 18 grams fiber, 23 milligrams cholesterol, 
301 milligrams sodium (varies by canner). 
 
variation: 1/4 cup egg substitute (440 cals, 9g fat, 17%cff) 
 
 
 
 
 
(ID: 78540) Mirror: rec.food.recipes: Mon, Jul 21, 2003


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
mexican black bean burgers
Black Bean Burgers
Black Bean Chili Burgers
Mexican Black Bean Soup
Burger & Bean Casserole
mexican cowboy beans
Mexican Bean Salad
Mexican-Style Bean Soup
enchiladas beef & bean with mexican rice
Black Bean Burritos
Baked Black Beans
Black Bean Soup
Black Bean Cakes
Black Bean Burritos
black bean chili
black bean spread
Black Bean Cakes
sherried black bean soup
Feijoada (Black Bean Stew)
sherried black bean soup

>> More Related Recipes