garden salmon loaf
 
recipe by :carole hinners 
serving size : 6 preparation time :0:00 
categories : fish and seafood vegetables 
 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
  sauce
3/4 cup  peas, frozen -- thawed
3/4 cup  plain nonfat yogurt
1 Tbsp  dijon-style mustard
1 tsp  dried dill
  black pepper -- to taste
  loaf
30 oz.  salmon, canned -- skin and bones removed
1 cup  shredded carrots
1 cup  oats, rolled (raw)
1 cup  plain nonfat yogurt
3/4 cup  sliced green onions
3   egg whites -- lightly beaten
1/3 cup  chopped green bell pepper
1 Tbsp  dijon-style mustard
1/4 tsp  pepper
 
sauce: combine all ingredients in a small bowl; mix well. cover and 
chill. heat oven to 350f. spray a 9x5" loaf pan with cooking spray. 
 
loaf: combine all ingredients in a large bowl; mix lightly, but 
thoroughly. press into pan; bake 50-60 minutes or until light golden 
brown. let stand 5 minutes before slicing. serve immediately with 
sauce. 
 
 
- - - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 327 calories; 10g fat (27.7% 
calories from fat); 37g protein; 21g carbohydrate; 4g dietary fiber; 79mg 
cholesterol; 956mg sodium. exchanges: 1 grain(starch); 3 1/2 lean meat; 
1/2 vegetable; 1/2 non-fat milk; 0 fat; 0 other carbohydrates. 
 
 
nutr. assoc. : 2130706543 0 0 0 0 0 2130706543 0 0 0 0 0 0 0 0 0 
 
 
* exported from mastercook * 
 
 
(ID: 78618) Mirror: rec.food.recipes: Tue, Jul 8, 2003


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