farmhouse beef casserole
 
recipe by : 
serving size : 6 preparation time :0:00 
categories : beef and veal casseroles 
 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
  olive oil spray
1 small  potato
1 cup  shredded lowfat mozzarella cheese
1 lb.  ground round
1 medium  yellow onion -- chopped
1   garlic cloves -- minced
1-14-1/2 oz.  can diced tomatoes, canned
1 Tbsp  chili powder -- or to taste
2 cup  shredded cabbage
  salt -- to taste
  pepper -- to taste
2 Tbsp  taco sauce (1-3 tablespoons) -- if needed
 
preheat oven to 375 f. lightly coat a 2 quart casserole with cooking 
spray. peel and grate the potato into a bowl. stir in 1/4 cup of the 
cheese. spread evenly over the bottom of the casserole dish. bake for 
15-20 minutes, until potato is browned and crispy. meanwhile, brown ground 
sirloin, onion, and garlic in a large nonstick skillet, breaking up the 
beef with a wooden spoon as it browns. discard any excess fat. stir in 
tomatoes with their juice, chili powder, and cabbage. season with salt 
and pepper to taste. saute', stirring, for 1-2 minutes. if mixture seems 
too dry, add taco sauce, 1 tablespoon at a time. when the potatoes are 
done, spoon beef mixture on top of potatoes. top with remaining cheese. 
bake for 25-30 minutes, until casserole is hot and bubbly. serve 
immediately. 
 
 
- - - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 278 calories; 17g fat (53.6% 
calories from fat); 21g protein; 11g carbohydrate; 2g dietary fiber; 62mg 
cholesterol; 291mg sodium. exchanges: 1/2 grain(starch); 3 lean meat; 1 
vegetable; 1 1/2 fat. 
 
 
nutr. assoc. : 0 0 0 0 0 0 5305 0 0 0 0 1472 
 
-- 
 
(ID: 78867) Mirror: rec.food.recipes: Sun, May 25, 2003


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