morning fruit salad
 
recipe by : 
serving size : 4 preparation time :0:00 
categories : fruits salads 
 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
1/2 medium  cantaloupe
2   kiwi fruits
1 pint  strawberries
1/2 pint  raspberries or blackberries
3 Tbsp  chopped fresh mint
4   mint sprigs -- for garnish
1/4 cup  orange juice
 
scoop out cantaloupe with melon baller and place balls in a bowl. pour 
any cantaloupe juice in bowl. peel kiwi. cut crosswise into thin slices, 
then quarter the slices. add to cantaloupe. set aside 4 of the most 
attractive strawberries for garnish. hull and slice enough strawberries 
lengthwise to make 1 cup, place in the bowl. add raspberries or 
blackberries. sprinkle fruit salad with chopped mint leaves and drizzle 
with orange juice. toss gently. refrigerate, covered, for 1/2 hour 
for flavors to blend together. divide salad among 4 bowls. garnish each 
with a whole strawberry and a sprig of mint. 
 
- - - - - - - - - - - - - - - - - - - 
 
per serving (excluding unknown items): 94 calories; 1g fat (7.2% calories 
from fat); 2g protein; 22g carbohydrate; 6g dietary fiber; 0mg 
cholesterol; 11mg sodium. exchanges: 0 vegetable; 1 1/2 fruit. 
 
 
nutr. assoc. : 0 0 0 901232 0 0 0 
 
 
* exported from mastercook * 
 
 
(ID: 79099) Mirror: rec.food.recipes: Thu, Apr 17, 2003


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