Low-fat Thousand Island Dressing
 
Recipe By :Scott Ewing 
Serving Size : 6 Preparation Time :0:00 
Categories : Salad, dressing Yogurt 
 
 
  amount Measure Ingredient -- Preparation Method
-------- ------------ -------------------------------- 
8 oz.  Nonfat Yogurt
2 Tbsp  Black Olives -- pitted
1 Tbsp  Pimiento
1/2 medium  Egg -- hardboiled, finely chopped
1 Tbsp  Ketchup
1/8 tsp  Garlic -- minced
2 Tbsp  Lemon Juice
1/8 tsp  Dijon-style Mustard
1/4 tsp  Tabasco Sauce
2   drop Worcestershire Sauce
1/4 tsp  Pepper
  salt -- to taste
 
Combine everything in a bowl. 
 
Description: "Yogurt is the base" 
Source: "The Jack Sprat Cookbook" 
- - - - - - - - - - - - - - - - - - - 
 
Per Serving (excluding unknown items): 34 Calories; 1g Fat (19.1% calories from 
fat); 3g Protein; 4g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 91mg 
Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 
Non-Fat Milk; 0 Fat; 0 Other Carbohydrates. 
 
Serving Ideas : Serve over iceberg lettuce. 
 
 
 
 
(ID: 79590) Mirror: rec.food.recipes: Sat, Jan 25, 2003


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