Lower-fat Caesar Dressing
 
Recipe By :American Diabetes Association 
Serving Size : 2 Preparation Time :0:00 
Categories : Anchovies Cheese 
Egg Salad, dressing 
 
 
  amount Measure Ingredient -- Preparation Method
-------- ------------ -------------------------------- 
1 clove  Garlic -- minced
1/2 tsp  Pepper
2 oz.  Anchovies -- drained and patted dry
1 medium  Egg Yolk -- hardboiled
4 Tbsp  Lemon Juice
2 Tbsp  Balsamic Vinegar
1 tsp  Dijon Mustard
1 tsp  Worcestershire Sauce
2 Tbsp  Olive Oil
1/3 cup  Parmesan Cheese
 
Combine garlic, pepper, and anchovies in a blender. Blend until everything is 
finely chopped. 
Add egg yolk, lemon juice, vinegar, mustard, and Worcestershire sauce. Blend 
until smooth. 
Turn blender on high and add the oil in a thin, steady stream while blender is 
running. 
 
Cuisine: "Low calorie" 
Source: "Magic Menus for people with diabetes" 
- - - - - - - - - - - - - - - - - - - 
 
  per Serving (excluding unknown items): 287 Calories; 23g Fat (70.9% calories
  from fat); 15g Protein; 6g Carbohydrate; trace Dietary Fiber; 141mg Cholesterol;
  1348mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 3
1/2   fat 0 Other Carbohydrates.
 
Serving Ideas : Serve with romaine lettuce and reduced calorie croutons. 
 
 
 
(ID: 79591) Mirror: rec.food.recipes: Sat, Jan 25, 2003


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