Tortilla Soup
 
Recipe By :Ruth Glick and Nancy Baggett 
Serving Size : 5 Preparation Time :0:00 
Categories : Beans Beef 
Canned tomatoes Frozen vegetables 
Ground beef 
 
  amount Measure Ingredient -- Preparation Method
-------- ------------ -------------------------------- 
1 lb.  Ground Round
1 cup  Onion -- chopped
4 cup  Nonfat Chicken Broth
15 oz.  Mexican-style Stewed Tomatoes
16 oz.  Kidney Beans, Canned
2 cup  Frozen Corn, Broccoli, and Red Pepper
  mixture
  tabasco Sauce -- to taste
  salt and Pepper -- to taste
6 oz.  Baked Tortilla Chips -- crushed (2 1/2 cup crushed
  chips
 
Brown beef and cook onion. Add other ingredients and heat through. Simmer a 
few minutes and season to taste. Serve topped with tortilla chips 
 
Description: "Healthier because you use baked tortilla chips" 
Source: "One Pot Meals for People with Diabetes" 
- - - - - - - - - - - - - - - - - - - 
 
Per Serving (excluding unknown items): 470 Calories; 17g Fat (31.3% calories 
from fat); 35g Protein; 49g Carbohydrate; 8g Dietary Fiber; 63mg Cholesterol; 
1156mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 
Vegetable; 2 Fat. 
 
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(ID: 79633) Mirror: rec.food.recipes: Wed, Jan 22, 2003


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