Garbanzo Guacamole using Scallions
 
1 can  Garbanzo beans; rinse/drain
1 Tbsp  Lemon juice; fresh
1 clove  Garlic; crushed
1 medium  Onion; chopped
1/2 small  Avocado; peeled/chopped
1 medium  Tomato; chopped
4   scallions thinly sliced
1 Tbsp  Green chiles; canned, chopped
 
Place the garbanzo beans in a food processor or blender. Add the lemon juice 
and garlic. Process briefly, until the garbanzos are slightly chopped. Add 
the onion and the avocado, if desired. Process again until the mixture is 
chunky. Place the mixture in a bowl and add the remaining ingredients. Mix well. 
Cover and chill before serving. This is a lower-fat version of the traditional 
guacamole. Because of the small amount of avocado used, however, it still 
contains some fat. 
To reduce the amount of fat, eliminate the avocado. The recipe with still be 
delicious. Serve with oil-free tortilla chips or fresh vegetables. 
 
Serves 4. 
nutritional value : 205 kcal per serving. 
source : Bethie 
 
 
 
 
(ID: 80542) Mirror: rec.food.recipes: Tue, Sep 3, 2002


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