Waldorf Salad
 
2 cup  Apples; chopped (2 medium)
1-1/2 tsp  Lemon juice
1/4 cup  Raisins; or Snipped pitted whole dates
2 Tbsp  Grapes; seedless, green, Halved
2 Tbsp  Sliced celery
1/4 cup  Fat-free mayonnaise; or Salad dressing
1/4 cup  Fat-free yogurt; plain
  lettuce leaves
1 Tbsp  Pecans; or walnuts Chopped
 
Toss together chopped apple and lemon juice in a medium mixing bowl. 
Stir in raisins or snipped dates, grapes and celery. For dressing, stir 
together mayonnaise or salad dressing and yogurt in a small mixing bowl. 
Fold dressing into apple mixture. Cover and chill for 2 to 24 hours. To 
serve, arrange lettuce leaves on four salad plates. Spoon salad mixture 
onto lettuce-line plates. Sprinkle with chopped nuts. Makes 4 servings. 
As per magazine Nutritional Information per serving: Calories 110, 
Total Fat 2g (Saturated Fat 0g), Cholesterol 0, Sodium 208mg, 
Carbohydrates 24g, Dietary Fibre 2g, Protein 2g. As per magazine: Food 
exchanges: 1-1/2 Fruits Based on the info given above the WW Points 2 
Recipe by: Taken from the BH&G Low Calorie Recipes 
 
 
 
 
(ID: 80657) Mirror: rec.food.recipes: Tue, Aug 27, 2002


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