Chili Non Carne
 
Recipe By :Choose to Lose 
Serving Size : 8 Preparation Time :0:00 
Categories : Fat Free/Low Fat Soup 
 
 
  amount Measure Ingredient -- Preparation Method
-------- ------------ -------------------------------- 
1/4 cup  chopped onion
2 clove  garlic -- minced
1 tsp  olive oil
2 Tbsp  chili powder
1/4 tsp  basil
1/4 tsp  oregano
1/4 tsp  cumin
2 cup  zucchini -- finely chopped
1 cup  carrot -- finely chopped
42-1/2 oz.  canned tomatoes -- drained and chopped
15 oz.  kidney beans -- undrained
30 oz.  kidney beans -- drained and rinsed
  chopped onions,tomatoes, green peppers -- garnish
 
In large pot, saute onion and garlic in olive oil. Add a splash of water and 
cook until soft. 
Mix in chili powder, basil, oregano and cumin. 
Stir in zucchini and carrots until well blended. Cook for about 1 minute over 
low heat, stirring occasionally. 
Stir in chopped tomatoes, undrained kidney beans and drained kidney beans. 
Bring to a boil. Reduce heat and simmer for 30-45 minutes or until thick. 
Top with chopped onions, tomatoes or green peppers. 
 
 
 
 
* Exported from MasterCook * 
 
 
(ID: 80660) Mirror: rec.food.recipes: Tue, Aug 27, 2002


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