Indian Stew
 
Recipe By :Austell Gas 
Serving Size : 4 Preparation Time :0:00 
Categories : Beef Chuck roast 
Corn Stew, beef 
 
 
  amount Measure Ingredient -- Preparation Method
-------- ------------ -------------------------------- 
2 lb.  Stew Meat -- browned and drained
1 lb.  Whole Kernel Corn, Frozen -- thawed
2 can  Stewed Tomatoes
1 can  Tomato Soup
1 Tbsp  Brown Sugar
3/4 cup  Celery -- chopped
3/4 cup  Onion -- chopped
3/4 cup  Bell Pepper -- chopped
3/4 cup  Worcestershire Sauce
 
Add all ingredients to beef. 
Simmer until tender (about 1 hour) 
Description: "Well-balanced chuck roast beef stew with corn, tomatoes, and 
peppers" 
Source: "Advertisement" 
 
- - - - - - - - - - - - - - - - - - - 
 
  per Serving (excluding unknown items): 915 Calories; 48g Fat (47.2% calories
  from fat); 70g Protein; 52g Carbohydrate; 6g Dietary Fiber; 227mg Cholesterol;
  1339mg Sodium. Exchanges: 1 1/2 Grain(Starch); 9 Lean Meat; 2 1/2 Vegetable; 3
1/2   fat 1/2 Other Carbohydrates.
 
 
 
 
(ID: 81054) Mirror: rec.food.recipes: Thu, Jul 25, 2002


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