Atkin's Oriental Beef Stir-fry
 
1/2 lb.  spinach, steamed, but not soggy and then drain
1-1/2 lb.  round steak or sirloin tip steak
6 Tbsp  sesame oil
4 Tbsp  soy sauce
  pepper, to taste
1/2 lb.  mushrooms, sliced
1 small  onion, sliced thin
4 oz.  bamboo shoots, sliced
3   ribs celery, sliced diagonally
2 Tbsp  white wine
1/2 cup  beef broth
1 Tbsp  cornstarch, optional
 
drain steamed spinach well. cut meat in very thin slices across the grain, 
best done when meat is half frozen. in large skillet, saute' in half the 
oil. sprinkle with 2 tbsp. soy sauce and pepper. remove from skillet. put 
mushrooms, onions, bamboo shoots and celery into skillet. saute' 3 
minutes. 
return beef to pan. bring to a boil after adding soy sauce, wine and beef 
broth. dissolve cornstarch in a little water. stir into boiling mixture 
stirring constantly until gravy consistency is achieved. remove from heat. 
add spinach and remaining sesame oil and toss lightly. 
serves 4 1.8 
carbohydrates per serving 
 
bonapetite' pattyg from missouri 
 
 
 
-- 
(ID: 8263) Mirror: rec.food.recipes: Wed, Apr 7, 2004


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