West African Groundnut Stew
 
 
new recipes from moosewood restaurant 
serving size : 1 preparation time :0:00 
categories : soups & stews african 
 
2   sweet potatoes, cubed
2 Tbsp  oil
3 clove  garlic, minced
3 Tbsp  ginger root, minced
2 Tbsp  coriander, ground
1/2 tsp  cayenne
4 cup  onion, chopped
1   eggplant, cubed
2   tomatoes, chopped
1/2 cup  stock, or water
1 cup  zucchini, chopped
2   green bell peppers
2 cup  tomato juice
1/2 cup  peanut butter
 
steam or boil sweet potato cubes until tender. saute garlic, ginger and 
spices for 1 minute; add onions and cook until soft. add tomatoes, 
eggplant & stock/water; simmer 10 minutes. add zucchini & bell pepper, 
continue to simmer until all vegetables are tender, ~ 20 minutes. add 
sweet potatoes to stew along with tomato juice and almond butter. stir 
well and simmer on very low heat for 5-10 minutes, stirring to prevent 
sticking. serve on rice, couscous or millet. 
 
 
 
-- 
(ID: 8401) Mirror: rec.food.recipes: Mon, Mar 29, 2004


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
West African Groundnut Stew
Groundnut Stew
Groundnut Stew
Chicken And Groundnut Stew
African Vegetable Stew
fufu (west africa)
key west chicken
west virginia blackberry cake
african gumbo
north african chickpeas
African Peanut Soup
low carb key west crab cakes with mustard sauce
South African Rice Salad
South African Dishes (3) Collection
South African Sweet Potato Fritters
African Apricot Chicken On Skewers
African Squash and Yams (Futari)
Spicy South African Curried Eggs
Grilled Salmon with North African Flavors
Buffalo Stew

>> More Related Recipes