West African Groundnut Stew
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new recipes from moosewood restaurant |
serving size : 1 preparation time :0:00 |
categories : soups & stews african |
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2 | sweet potatoes, cubed |
2 Tbsp | oil |
3 clove | garlic, minced |
3 Tbsp | ginger root, minced |
2 Tbsp | coriander, ground |
1/2 tsp | cayenne |
4 cup | onion, chopped |
1 | eggplant, cubed |
2 | tomatoes, chopped |
1/2 cup | stock, or water |
1 cup | zucchini, chopped |
2 | green bell peppers |
2 cup | tomato juice |
1/2 cup | peanut butter |
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steam or boil sweet potato cubes until tender. saute garlic, ginger and |
spices for 1 minute; add onions and cook until soft. add tomatoes, |
eggplant & stock/water; simmer 10 minutes. add zucchini & bell pepper, |
continue to simmer until all vegetables are tender, ~ 20 minutes. add |
sweet potatoes to stew along with tomato juice and almond butter. stir |
well and simmer on very low heat for 5-10 minutes, stirring to prevent |
sticking. serve on rice, couscous or millet. |
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(ID: 8401) Mirror: rec.food.recipes: Mon, Mar 29, 2004 |