Fruit and Tuna Salad
 
submitted by carolreu 
from california, us 
 
 
* exported from mastercook * 
 
 
recipe by : 
serving size : 2 preparation time :0:00 
categories : fish main entree 
salads 
 
amount measure ingredient -- preparation method 
-------- ------------ -------------------------------- 
6 oz.  tuna in water -- canned, drained
1 cup  seedless grapes -- halved
1/2 cup  purchased shredded cabbage with carrot
  coleslaw mix)
1/3 cup  lemon low fat yogurt
2/3 cup  purchased shredded cabbage with carrot
  coleslaw mix)
2 medium  peaches -- pitted and sliced
 
combine half of the grapes, and the 1/2 cup shredded cabbage mixture in a 
small bowl, stir in the yogurt. line 2 serving plates with remaining 2/3 
cup shredded cabbage mixture. spoon tuna mixture on top. serve with 
peach slices and remaining grapes. 
 
per serving - 253 calories, 2 gm fat, 27 mg cholesterol, 326 mg sodium, 4 
gm fiber, 25 gm protein. 
 
 
http://www.simpleinternet.com/recipes/ 
international recipes online 
on-line culinary discussion at food.chat: 
http://www.simpleinternet.com/foodchat/ 
 
-- 
(ID: 8447) Mirror: rec.food.recipes: Fri, Mar 26, 2004


Recipes by Category
AppetizersBean SaladsBeansBiscuits
BreadsBrowniesBurgersCakes
CasserolesCheeseChickenChili
CobblersCookiesCrockpotDips
DressingsFruit SaladsJamsJellies
MarinadesMoussesMuffinsPancakes
PastaPasta SaladsPastriesPesto
PiesPilafsPizzaPolenta
Potato SaladsPreservesPuddingsRelishes
RiceSaladsSalsasSalmon
SandwichesSaucesSconesSnacks
SoupsSpicesSpreadsStews
StocksStuffingTartsTrifles
VeganVegetarianWaffles


Recipes by Region
AfricanAmishArmenianAustralian
BasqueBelgianBrazilianBritish
BurmeseCajunCanadianCaribbean
ChineseDanishDutchEgyptian
EthiopianFilipinoFinnishFrench
GermanGreekHawaiianHungarian
IndianIndonesianIrishItalian
JapaneseKoreanLebaneseMexican
Middle EasternMoroccanNorwegianPersian
PeruvianPolishPortugueseRussian
ScottishSerbianSingaporeSpanish
SwedishThaiTibetanTurkish
UkrainianVietnameseWelsh
Related Recipes
Fruit and Tuna Salad
Tuna and Avocado Salad
white bean and tuna salad
tuna and cannellini bean salad
Tuna And White Bean Salad
pasta, white bean and tuna salad
pasta, white bean and tuna salad
tuna and rice salad with sweet curry dressing
Tuna Salmon Rosette With Cucumber Salad And Citrus Oil
Seared Tuna Medallion, Watercress and Brussels Sprout Citrus Salad
Tuna Salad
Tuna Salad
Tuna Salad
Tuna Salad
Rena's Tuna Salad
tuna bombay salad
tuna pasta salad
Italian Tuna Salad
Tasty Tuna Salad
Another Tuna Salad

>> More Related Recipes