Low Carb Old Fashioned Beef Stew
this recipie came from a suzanne somers low carb. cookbook. have made it 
only once, but its very good. sorry carb content was not listed . 
 
 
old fashioned beef stew 
 
1 Tbsp  olive oil
2 lb.  beef stew meat
  salt and black pepper
2 clove  garlic minced
1   145oz can diced tomatoes
  18oz can tomato sauce
  1145ozcan beef broth
2 tsp  worcestershire sauce
2 tsp  dried thyme
1   bay leaf
8 oz.  mushrooms, sliced
4 stalk  celery, chopped
8 oz.  pearl onions, peeled
 
heat olive oil in a large skillet over med-high heat. season beef with 
salt and pepper. brown in olive oil in small batches. when beef is 
browned, put into a slow cooker. add the rest of the ingredients. stir to 
combine. cook on high for 4 hours, or on low for 8 hours. discard bay leaf 
before serving. 
 
 
 
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(ID: 8449) Mirror: rec.food.recipes: Thu, Mar 25, 2004


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